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Fresh from the Farm! All lamb's quarter leaves are edible. The wild greens can be used just like spinach. They can be eaten fresh in salads, juiced, and added to any recipes that call for greens. They are highly nutritious, providing a fair amount of a number of vitamins and minerals, including iron, folate, magnesium, phosphorous, and generous amounts of vitamin A and C, to name just a few. It is also high in protein and fiber.