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A bunch of at least 50 flowers and foliage on stems. Chamomile tea is a healthy beverage. It is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. According to the USDA National Nutrient Database for Standard Reference, chamomile tea contains negligible amounts of many vitamins and minerals potassium, magnesium, calcium, sodium, thiamin, riboflavin, and vitamin A. Other nutrients include folate, iron, and zinc.