Bitter Melon

Tastes more bitter than an unripe grapefruit. The flesh has a watery, crunchy texture similar to a pepper or cucumber. The bitter flavor is due to the melon's quinine content. They have iron, twice the beta carotene of broccoli, twice the potassium of bananas, and twice the calcium of spinach. It also contains high amounts of fiber, phosphorus, and Vitamins C, B1, B2, and B3. Typically bitter melon is stuffed, pickled, or curried and served with meat or in soup. The fruit pairs well with other strong flavors, like garlic, Chinese black beans, chili peppers, or coconut milk. Frequently, bitter melon is stuffed with pork or shrimp and steamed.